If talking about swimming, then it provides a lot of physical and mental health benefits. Whether you swim for exercise and competition, or you love lounging at the pool with friends and family, you probably know just how hard chlorine can be on your body.
Yes, frequent exposure to chlorine and other chemicals in the water can lead to dry, irritating skin and brittle, discoloured hair. It is used as a disinfectant in most swimming pools; this powerful chemical quickly eats away at the hair’s keratin, proteins, and amino acids.
I know that you don’t want to give up your favourite sports time to prevent your health and skin appearance. So, here we discuss the swimming tips to protect and repair your hair and children’s hair from harmful chlorine exposure.
Let’s have a look below!
Use Chlorine-Neutralizing Shampoo:
After you swim, it is essential to wash your hair with chlorine-neutralizing swimmer shampoo. It helps to clean out the harmful chlorine from your hair. It keeps your hair moisturized and stops developing split ends. There is a wide variety of chlorine neutralizing shampoo available in the market, especially for swimmers. So choose wisely that works well with your hair and skin.
Stay Hydrated:
Keep your skin cells hydrated from within by taking a bottle of water poolside and regularly drinking during your swim as well as before and after your workout.
Moisturizing Butter Will Save Your Skin
Moisturizing your skin after a swimming session is a must-do! Prolonged exposure to water, chlorine and other chemicals in the pool will make your skin as dry as the Sahara desert, and you have to fight it as soon as you leave the pool. Use natural, profoundly moisturizing oil or butter for best results. This will also help with the chlorine smell.
It’s Good To Wear Silicone Swim Cap:
If you wish to take care of hair and keep them healthy and shiny, wearing a swim cap or bathing cap is a must. A cap won’t always keep your hair completely dry or sealed off from water; it does protect it from direct exposure to chlorine. Silicone caps are made to fit tight and are easy to don and remove without ripping out hair. It’s the perfect option for swimmers planning to put in some serious laps.
Pamper Your Hair:
Treat your hair with coconut oil before you get in the pool. It helps seal out the chlorine, which can turn blond or coloured hair green when it oxidizes and moisturizes. Also, you can do this in your pre-swim shower.
Whether you are looking to buy arch support insoles or swimmer shampoo, The Podium shop is right here. They offer a wide range of multi-sport products to activate people across Canada. To know more, visit the website and explore their products.
