Mental health is a very important part of a person just like physical health. In a person’s life, they are spending almost half of their life in school and colleges to pursue their education. Childhood and early adulthood are crucial parts of a person’s life. This is where we meet many different people and can communicate with them. School and colleges teach us how to be ready for the real world. (if you getting stress because of academics writing connect with ABC homework help )It is not just about education; it also includes all other basic life and survival skills. A popular survey from the WHO reports that about 15% of students in schools throughout the world are suffering from mental disorders. Some of the students who are struggling with such disorders are undiagnosed. Unfortunately, teenage students are the victims of mental disorders. Mental health and mental disorders among youth are neglected and ignored. Every parent and student must acknowledge the importance of mental health. The most common mental disorders among youth are depression, anxiety, stress, sleeping disorder, and eating disorders. In this article, we are going to see the factors that impact the mental health of the students and treatments for it.
Loneliness:
Loneliness is the feeling of being alone and not being able to share anything with others. This is one of the feelings that all people will experience at least once in their lifetime. This feeling will be passed within a short amount of time but if it is still bothering you for the long term then you should consider this. If you are feeling lonely and it is bothering you for about a month, you need to follow the steps mentioned below.
● Find out the reason for your loneliness.
● It can be because of the following reasons, such as the death of your loved ones, living far away from your family, socializing problems, poor physical health, language barrier, and so on.
● If you are suffering from homesickness, then it is better to meet your family and friends as soon as possible. Catching up with your mates after a long time will help you to come out of your feelings and you will be spending a good time with them. If you can’t meet them in real life, you can talk and chat by phone. Discussing your problems with them will help you to feel relieved.
● You can go out, meet new people and try to socialize for a bit. Attending social meetings and conferences will help you to overcome the fear of socializing.
● You can join the volunteering groups or any club according to your interest. There are many chances of meeting people who have the same interest as you and you might even get a chance to start a good friendship.
Academic stress:
In this competitive world, schools and colleges are determined to provide education to their students of top quality. While doing this process they are not realizing the stress they are putting on the students in the name of education. Getting first in academics, delaying assignments, comparing students with the other students, discriminating one before the other students because of their low marks, and many other reasons are creating a big toll on the student’s mental health.
● Instead of getting stressed about your marks, realize that this isn’t the last time you are going to write the exam. You still have a chance to achieve. So, don’t rush things and be hard on yourself.
● If you find it difficult to do any academic work don’t stress out. Instead, you can get help from your friends and your teacher. You can ask them if you have any doubts regarding your assignment.
● Find out your suitable studying style and study every day. Rushing it one day before the exam will not be helpful for you. It will only increase your nervousness and make you panic even more. Be prepared and revise all the study materials in the early morning of the exam. You can find some improvement in yourself if you follow this correctly.
Bullying and physical violence:
Bullying and school violence are some of the most common issues that teens nowadays are facing. There are lots of students who lost their lives due to this cruel activity. The students are not the only ones who are affected by this issue. It worries the parents too. Bullying is a social issue and it is a punishable crime. Bullying will create negative effects on the students who are being a victim. At first, you should know not all students will share their problems with adults or others. The following are some of the symptoms that may indicate that they are victims, they are
● Missing classes
● Not willing to go to school
● Being silent and crying by themselves
● Not sharing anything with their parents and friends
● Not having a good appetite
● Sleeping disorder
● Bruises and abrasions in their body
Whether you are a parent or a teacher you should always be aware of all these things. They have the main responsibility and can able to stop such activities from happening.
If you are the victim:
Ø Don’t be afraid or embarrassed to share everything with your parents, teachers, or other adults. Asking for help doesn’t make you look miserable or weak.
If you are the parent:
● Every parent must keep track of their children’s life. They should spend their time with their children and discuss their everyday lives.
● If you find any above symptoms with your children, the first thing you have to do is confront them. Talk to them and find out the seriousness of this issue.
Sleeplessness:
Not having a good sleep is one of the reasons for harming your mental health. A lack of sleep will affect your appetite, concentration, and your mood throughout that day. If it continues then there are high chances of developing a sleeping disorder.
● Don’t use any electronic devices before your sleep time.
● Have a regular sleep pattern
● Avoid caffeine and daytime naps
These are some of the factors that are creating a negative impact in the student’s life and ways to overcome it. Hope you find these tips useful.
