Omega 3 Fish oil, usually available from fatty oroily fish such as salmon and sardines, contains nutrients including vitamin Aand vitamin D. However, the most important ingredient in Omega 3 fish oil.These essential fatty acids are distilled from the oil and provided assupplements.
While experts recommend consuming fatty or oilyfish at least 2-3 times per week to improve heart health, protect brainfunction, and support fetal development, most people don’t adhere to thisrecommendation.
In this article, you’ll learn more about Omega3 fish oil and its benefits.
What’s in a Fish Oil?
Fish oils usually contain a variety of nutrients,such as vitamin A and vitamin D. The amount of these nutrients, however, can betoxic.
So we distill out the omega 3 fatty acids fromfish oil, as you can get the other nutrients from other food sources.
Types of Omega-3 fatty acids include:
● ALA (Alpha-linoleic acid)
● EPA (Eicosapentaenoic acid)
● DHA (Docosahexaenoic acid)
In contrast to EPA and DHA, which are activeforms of omega-3, ALA is first converted to EPA or DHA and then used by thebody. The conversion, however, leads to loss of most of the fatty acid. Andthis is why consuming omega 3 from fish oil is better than from vegan sources.
Omega 3 Fish Oil Benefits
Research links omega-3 to many health benefits.Below, we’ve detailed these health benefits, which are great reasons for you toinclude omega-3 supplement in your diet.
Good for Heart
As unsaturated fatty acids, omega-3s can reduceinflammation in the body. Chronic inflammation is linked to many modern dayillnesses such as heart disease and cancer.
Omega 3 fatty acids provide the following healthbenefits for the heart:
● Decrease levels of triglyceridesand LDL “Bad” cholesterol
● Slightly lower blood pressure
● Reduce irregular heartbeats
● Reduce blood clotting and plaqueformation in arteries
Improved Mental Health
Since both EPA and DHA are major components inthe brain, they have the ability to improve our mental health. While DHA ismore important in the neuronal membrane, EPA aids with important physiologicalfunctions impacting both the central and the peripheral nervous systems.
Here are the mental health benefits offered byomega-3 fatty acids:
● Can reduce symptoms of depressionand anxiety
● May slow down age related mentaldecline
● Can be effective againstAlzheimer’s disease and dementia
● May help to control ADHD symptomsin children
Fights Chronic Inflammation
Scientists have linked chronic inflammation tomany diseases such as:
● Heart disease
● Crohn's disease
● Migraine headaches
● Ulcerative colitis
As a potent anti-inflammatory agent, omega 3fatty acids can lower the levels of inflammation in your body and decrease theproduction of cytokines and reactive oxygen.
By doing so, they can:
● Lower the risk of autoimmunediseases, such as multiple sclerosis
● Reduce liver fat
● Help with symptoms of asthma
● Improve and maintain eye health
Effective for Joint Pain
Arthritis patients are generally recommended totake omega-3 fatty acids, as they can reduce the reliance on NSAID(non-steroidal anti-inflammatory drugs), which have serious long term side effects,such as digestive system disorders.
Plays Key Role in BrainDevelopment of Fetus and Infants ?
Omega 3 fatty acids, especially DHA, areessential for the brain development of a fetus. That’s why doctors recommendthat women of childbearing age consume 200mg/day of DHA.
Further, consumption of omega 3 in infants hasbeen linked to better cognitive abilities in relation to their peers.
Roncuvita’s Omega 3 Fish OilBenefits
There’s a lot of fish out in the sea and a lot offish oil supplements in the market. However, Roncuvita’s omega-3 fish oilsupplements offers the following benefits:
● Available in Different Strengths: Chooseaccording to the amount of EPA and DHA you’d like in your supplement.
● Safety: We provide evidence of safety.Further, our supplements are free of environmental pollutants such as:
○ Heavy metals (lead, mercury, andarsenic)
○ PCBs (polychlorinated biphenyls)
● Enteric coated: Enteric coated nature of oursupplement prevents:
○ Fishy aftertaste
○ Fishy breath
● Affordable: Our health supplements offer bothquality and affordability.
As the most consumed supplement in the UnitedStates, fish oil offers a host of benefits, such as better heart and jointhealth. It can enhance your mental health and lower inflammation in the body.If you don’t consume fatty or oily fish at least 2-3 times per week, then itwill be a great idea to include omega3 fatty acids supplements in your diet today.
Q. Isomega 3 a weight loss supplement?
A. No, omega-3 isn’t a weight loss supplement.However, it can help reduce the levels of triglycerides, the form in which mostfats in the body are stored.
Q. Isomega 3 bad for my health?
A. No. Omega 3 is a well tolerated supplement andan essential fatty acid, which needs to be consumed through diet. But if you’reon a medication, then consult your doctor before taking any health supplements.
Q. ShouldI take vegan omega 3 or this one?
A. Vegan omega 3 contains ALA, which is convertedto EPA and DHA. However, only a small amount is finally converted by the body.That’s why consuming fish oil from EPA and DHA is recommended.
Q. Doesthis supplement contain mercury?
A. No. All heavy metals such as mercury areremoved from the oil before creating the supplement.