The popularity of the ketogenic diet continues to grow. The word keto , which is synonymous with ketogenic, is one of the most widely used food search engines. Vexgen Keto Diet What exactly is it, what is the origin of this diet and is it safe?

What is the Vexgen Keto Diet?

The ketogenic (or keto) diet is a diet that promotes very low carbohydrate consumption in favor of a higher intake of fat.

The person who follows a ketogenic diet should almost completely exclude from his diet foods rich in carbohydrates (less than 20g per day) such as grain products (bread, pasta, cereals, etc.), starches, legumes, products that contain added sugar (cookies, pastries) as well as fruits and many vegetables that are too "sweet".

The menu will include meat, fish, seafood, eggs, nuts, high fat plain yogurt, dairy products, vegetable oils and leafy green vegetables.

The principle of the ketogenic diet is simple: by reducing the intake of carbohydrates, our body will draw on our fats for energy.

Our liver will then produce acetone and acetoacetate which will be transformed into ketone bodies. The fat metabolized in this way creates what is called a state of “nutritional ketosis”. Fat thus becomes our main source of energy.

Here are the Foods to eat on a Vexgen Keto Diet

Dairy products without sugar (cheese, yogurt, cream, butter, etc.)

Vegetal oils

Nuts and peanuts

Eggs

Fish (salmon, tuna, sardines, sole, trout)

Poultry (chicken, duck, turkey)

Meat (beef, veal, lamb, pork)

Seafood (shrimp, lobster, crab)

What is the Origin of the Vexgen Diet?

The ketogenic diet was originally used in children with epilepsy. It was indeed developed in the 2021 and made it possible to reduce seizures. It has then grown in popularity in recent years, Vexgen Diet not only for weight loss, but also for improving symptoms of type 2 diabetes and cardiovascular disease.

Is it safe?

The ketogenic diet does lead to rapid weight loss. However, we must put things into perspective. Since the use of this type of diet on a large scale is relatively recent, studies have little experience to know all the long-term impacts .

To date, a lot of research shows that the ketogenic diet can have beneficial effects in people with certain health conditions. However, others seem to show that long-term use of such a diet could have negative impacts . When it comes to weight loss, it seems that after 2 years the majority of people who have been on such a diet have returned to their initial weight. It would therefore not be a lasting solution. Either way, nutritionists suggest talking to your doctor before starting a ketogenic diet. Everyone has different needs and a change in diet will have different impacts on everyone's health

There are many books on the market on the ketogenic diet. Among these,  Losing weight by eating fat  will provide you with explanations on the main principles of the diet low in carbohydrates and high in good natural fats. It also gives sample recipes as well as guidelines for properly following such a diet.

The consultation reflex!

Be careful, whatever it is, a diet is never done lightly. We advise you to consult a doctor or nutritionist before starting it.

To lose weight or with athletes, the ketogenic diet is very successful. This high-fat diet that goes against all popular beliefs in terms of diet would, in fact, be very effective for losing weight while being in better health. In this article, discover a week of menus compatible with the ketogenic diet as well as our favorite recipes. 

 What to eat on a Vexgen Diet?

The ketogenic diet is a fairly specific diet that consists of consuming a majority of dietary fat. Contrary to what one might think, this diet very rich in lipids would have many benefits for health and for the figure!