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trusted source for fitness and health information
trusted source for fitness and health information
What is so key about what Mike offers is that he focuses on techniques that are real and that will give you lasting results. He also encourages you to avoid the internet and infomercial gimmicks as well as the quick-fix scams that just waste your money and time.

Here are some of the more common mistakes that Mike says he sees people making every day when trying to lose fat:

1. Many individuals waste a lot of time performing endless amounts of reps of ineffective sit-ups, crunches and other types of so-called ab exercises to try to lose stomach fat.

However, Mike made the discovery that certain exercises are highly effective at stimulating your metabolism a lot better and increasing the levels of your fat burning hormones much higher as well. The exercises that Mike lays out are the most effective for getting a chiselled and lean body.

What surprises most people is that most of these exercises for losing stomach fat are not “abs-specific” at all. Mike also teaches you how to