It's no lie that tea is a good health booster and is an integral part of traditional medicine. Drinking tea is a tradition running since thousands of centuries back, and numerous studies have shown that various varieties of tea improve the immune system of the body, fight off inflammation and ward off various other health ailments too.
Tea is the most demanded beverage in the world, and mostly it is consumed with milk. Teas, especially green and black, have antioxidant properties that boost heart health and also exert anti-cancer effects.
So, tea is a wonderful drink for your overall good health and well-being. Here we will find out how a good cup of tea daily can prove beneficial for you.
No matter what the season is, teas can be the most demanding beverage as we can have both hot tea as well as iced tea. When we go out at the snack bars or cafeteria, we often see varieties of tea available for us; you can have this fantastic range of tea online too from our store Gourmet Trading Co. Our store is situated in Canada and deals in some exciting flavors of tea. So, if you are looking for a tea store in Canada that offers you delicious tea flavors along with a multiplicity of health benefits, have a look at our tea range online on our official webpage and read out the health benefits.
So, now let’s dwell on the benefits one can have from consuming tea daily.
Tea has antioxidants
This refreshing beverage has excellent antioxidant properties that help prevent the body's version of rust and thus can keep you protected from damage such as pollution or outdoor impurities. You can quench loads of antioxidants from white tea, which is least processed than black and green tea.
Tea contains less caffeine than coffee.
The tea is also considered good to relieve your mental stresses, such as herbal teas. The herbal teas have no caffeine, which means you can consume this tea with no pesky effect on your nervous system. Try out the herbal tea range from our store in Canada, such as basil tea, white chamomile tea, and many more.
Tea reduces the risk of heart stroke.
There are medical pieces of evidence to prove that tea actually combats the risk of heart strokes. A study was published in 2016 that said that nearly 35% of the reduction in the heart attack rate who drank three cups of tea every day and these people also tend to have lower LDL cholesterol levels.
Tea helps in weight loss.
Green tea is a popular solution for weight loss. A Myriad of health practitioners recommends you to drink green tea to combat weight issues.
Tea eliminates laziness
When you wake up in the morning, you are in a constant state of sleepiness, but just a slash of caffeine helps you awaken your senses. A few sips of tea, and you are ready to go. So, tea really helps you to become active and remain productive throughout the day.
The best rinse for hair
Tea is highly known to soothe your mind and body, but do you know that it can actually work as a great hair rinse. If you are looking to improve your hair health, add the tea rinse to your hair care regimen, be it any hair type. The tea is actually beneficial for your scalp as it contains Vitamin A and Vitamin E. These vitamins strengthen the roots providing healthy blood circulation throughout the scalp.
