What is Red Therapy Light?
Red light therapy can also be called photobiomodulation (PBM) or low-level light therapy (LLLT) biostimulation, photonic stimulation, or lightbox therapy.
The treatment uses certain wavelengths to achieve various results. Research has shown that different wavelengths of light affect the body in various ways. The most effective wavelengths for red light are within the range of 810-880 and 630-670 (more about this later).
What is the process behind Red Light Therapy Work?
The specific wavelengths of light created by red create an impact on the biochemical system of our cells, which helps to boost mitochondrial function. This increases ATP (adenosine triphosphate) production within the body.
The benefits of red light therapy
Wound healing
Wolverine-like wound healing is one benefit proclaimed by those who advocate RLT. There's ample research to prove that it can aid in faster healing. A study from 2014 found that Red light therapy Montreal helped "increased healing and repair of tissues. [plusbeneficial effects on acne scars, wrinkles hypertrophic scars, wrinkles, and the healing from burns."
Recovery and repair of muscle
In the case of the repair and recovery of muscle, Evidence suggests RLT offers benefits when utilized prior to and after a workout. A 2014 study showed that the technique for therapeutic use helped to reduce muscle strength loss as well as less muscle soreness and less range-of-motion issues for up to 4 days following exercise. A new study in 2018 confirmed that RLT prior to and the following exercise can reduce knee muscles fatigue.
Pain relief
The primary focus of these advantages is RLT's potential to ease pain and inflammation. Researchers have discovered that RLT exposure can alleviate pain from osteoarthritis knee meniscus tears, pain general knee pain, Rheumatoid arthritis and back pain treatment Montreal. The research on the use of RLT therapy for pain relief is so convincing that the FDA has accepted it as a treatment for minor arthritis pains.
Skin problems
The most well-known use for RLT is to help clear acne-related skin issues. "I don't typically advocate the use of red light therapy in cases of severe acne but it's an amazing treatment that's both safe and tolerated by all types of skin and tones," says Oral Medical M.D., associate professor of dermatology .The secret to clearing skin is in the anti-inflammatory effects of RLT, Oral Medical says. Oral Medical M.D. It also assists in naturally reducing the amount of oil produced and bacterial levels within your skin. There are no drying or harsh chemicals needed.
The treatments for red-light acne are easy to find - most dermatologists provide them in their offices or an in-home product. Lamb suggests LightStim in the treatment of Acne ($165). Oral Medical M.D loves Neutrogena's light therapy Acne Treatment Mask ($35) to use at home.
Although there is evidence-based evidence that RLT improves acne, research on the subject is lacking in the area of the condition known as psoriasis. "At this point Psoriasis is probably the lowest amount of information regarding the use of red light therapy as an effective treatment," Oral Medical M.D.
Anti-aging
So, how do you go about the whole fountain-of-youth idea? There are numerous studies that support RLT's antiaging effectiveness, including the 2014 study, which found that those who used RLT noticed a significant improvement in skin appearance as well as an improvement in collagen. "Science confirms that red light therapy can protect existing collagen and increases production of new collagen," says Oral Medical M.D. "Plus it aids in improving the appearance, tone, size, wrinkles and tone."
Side effects of the therapy with red light
The only thing that makes red light debated is the number of Rays you really require to absorb for results. Researchers haven't identified the right dosage. In determining the amount, you'll need to take, be sure to err in the direction of caution and consult a dermatologist who is board certified prior to attempting red light therapy at your home as you would for any new procedure to enhance your beauty.
Although there are virtually any risks with this treatment, prolonged exposure or improper equipment can cause skin damage leading to blisters and burns. Consult a doctor immediately if you notice any burning. For those who are sensitive to bright light, it's recommended to have some eye protection.
