Although some stress is unavoidable and unpredictable, there are ways to limit the amount of stress you have at home, school, and work.

Stress can have a number of physical effects on the body. It can lead to headaches, muscle tension, and an upset stomach. It can also make you more susceptible to colds and infections. It can even contribute to heart disease and high blood pressure in ext...

Everyone’s mental health journey is unique, so there’s no one-size-fits-all solution to self-care. However, some general tips can help you get started. First, it’s important to be honest with yourself about your needs. If you’re feeling overwhelmed, burnt...

Mental health affects everyone.