Relationship with your eating habits. Get one to one live video guidance from the expert.
Have you ever consult with an expert or nutritionist that what kind of relationship you have with your eating habits? Is it healthy? What does the relationship with your food really mean? We all eat to survive, be it human beings or other living beings. Just like personalities, everyone has a unique body type. Everyone needs good health to survive. Your diet plays an important role in your life's journey. Our diet affects both our physical and mental health. You'll find the answers you're looking for at Book My Wizard... Instead of getting distracted from the relevant answer, you'll get the answers that can change your life's journey by getting one-to-one live video sessions.
Have you ever calculated the calories before eating your food? Are you following the latest diet which is in trend? Is the diet you are following is really helpful to you? Are you following the celebrity diet? There are many such questions. The important point here is there is a difference between what you eat and how you feel about eating it.
Casual Relationship with Food - Yes! A casual relationship with food. The most common thing you will see that people feel ashamed of their body shape and stop skipping their food which leads to other physical and mental problems. You wanted to lose weight but end up getting anti-depression pills. Always remember that you cannot change your eating habits overnight or in a week, or in a month just to look slim or to get abs. On the first day, you follow a diet plan, and on the second day you are ordering food from outside, this is how we say you are into a causal relationship with food. These will never give you a fruitful result or a long term guaranteed result. Take advice from a good nutritionist at Book My Wizard to get rid of the casual relationship you are going through.
Healthy and a Committed Relationship - Food is fuel. Waking up and standing on a weight machine, trying hard to get in shape, lose weight. Eating a low-calorie energy bar, mal nourishing your body. Restricting yourself from eating is not at all a healthy habit. To build a healthy and committed relationship with food, you need to work on it to get the best results. Don’t be in the thoughts that make life difficult. Respect your body and the food you eat and listen to your inner voice. Some of the expert’s tips are here:
- Maintain a good sleep and diet.
- Keep yourself hydrated as 60-65% of your body is water. Drinking water is a must.
- Do regular exercise. Make it a mandatory part of your life.
- Avoid large meals. You can have 4-5 small meals instead.
- Avoid drinking and smoking. It makes your relationship with food unhealthy.
- Take a good amount of fiber.
Consult a nutritionist. Even though you cannot go out you can take online personalized video sessions with the best experts across the globe at Book My Wizard. The expert will guide you to the right path and you can increase your immunity and life expectancy as well. A good diet can replace your medicines and help you to find a balance in life. To know more, join Book My Wizard and get solutions to your all kind of problems. Take a free session now or get in touch with us at [email protected]