Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. That is the reason why du...

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

My lifestyle till now had included alcohol and going out to eat on a regular basis. I had to learn how to say “No Thank You”. At first it was hard but as time went on it just became habit. I grew very proud when I would say “no thank you” to something tha...

My lifestyle till now had included alcohol and going out to eat on a regular basis. I had to learn how to say “No Thank You”. At first it was hard but as time went on it just became habit. I grew very proud when I would say “no thank you” to something tha...

Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you hav...

Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you hav...

Whether you realize it or not, many of the foods, liquids and even the air contains harmful chemicals that enter our system. In these days, there is really no way to control the consumption of these chemicals. Many processed foods, chemically sweetened...

Try to include more post exercise rest if you can! Try not to wear yourself out doing a workout then doing lots of laundry and house chores immediately after. The resting can be a nap or sleeping or even walking to the park with your kids, but while they...

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its...

A training program is designed based on your individual goal. Once we nail down your goal (let’s call that Point B), we then take you through our assessment process to establish a baseline (we’ll call that your Point A).

Going to the Gyms in Yorba Linda five times per week allows you complete your daily workouts in one session, and gives you access to many different ways to exercise. Exercising most days of the week is good not only for weight loss, but for your overall h...