Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very important role. It provides you with the energy and nutrients to be healthy and to achieve your goals.

There are many misconceptions when it comes to building muscle, Lot of people ignore important things.

A lot of people ignore many things while working in the gym every day, lifting heavy but they are still unable to build muscle mass.