Working out and staying fit have become a part of life for nearly 90% of people across the globe.

Visit ten professional San Diego Fitness or wellness centers and ask them why you should use a personal trainer and you will find ten distinct solutions based on why you should use a personal trainer from their office.

Our metabolic activity slows as we turn 40, and there is a gradual weight gain around the abdominal area.

Strength training is the best form of exercise and can be the biggest contributor in your weight loss journey.

‘Health is Wealth!’

Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. That is the reason why du...

Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. That is the reason why du...

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

My lifestyle till now had included alcohol and going out to eat on a regular basis. I had to learn how to say “No Thank You”. At first it was hard but as time went on it just became habit. I grew very proud when I would say “no thank you” to something tha...

My lifestyle till now had included alcohol and going out to eat on a regular basis. I had to learn how to say “No Thank You”. At first it was hard but as time went on it just became habit. I grew very proud when I would say “no thank you” to something tha...

Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you hav...

Side Lunge- Stand with your legs a little farther than shoulder-width apart. Lean to one side, keeping your left leg straight and bending your right knee. Hold this and try to feel the burn in your thighs. Alternate legs every 10-20 seconds. After you hav...

Whether you realize it or not, many of the foods, liquids and even the air contains harmful chemicals that enter our system. In these days, there is really no way to control the consumption of these chemicals. Many processed foods, chemically sweetened...

Whether you realize it or not, many of the foods, liquids and even the air contains harmful chemicals that enter our system. In these days, there is really no way to control the consumption of these chemicals. Many processed foods, chemically sweetened...