Most of us feel that we don’t have enough time to exercise. One should remember that “Health is wealth” and exercise daily to maintain health and reduce health problems. Exercise also helps to relieve stress and unblocks negative thoughts from your mind....

Most of us feel that we don’t have enough time to exercise. One should remember that “Health is wealth” and exercise daily to maintain health and reduce health problems. Exercise also helps to relieve stress and unblocks negative thoughts from your mind....

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

The duration of exercise and physical activity would depend on the capability and fitness goals of an individual. 2-3 hours of weekly physical activity can help you maintain a good healthy body. You can also include walking, swimming, running, or playing...

Try to include more post exercise rest if you can! Try not to wear yourself out doing a workout then doing lots of laundry and house chores immediately after. The resting can be a nap or sleeping or even walking to the park with your kids, but while they...

Try to include more post exercise rest if you can! Try not to wear yourself out doing a workout then doing lots of laundry and house chores immediately after. The resting can be a nap or sleeping or even walking to the park with your kids, but while they...

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this mea...

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally identifiable information’ (PII) is being used online. PII, as used in US privacy law and information security, is information that can be used on its...

A training program is designed based on your individual goal. Once we nail down your goal (let’s call that Point B), we then take you through our assessment process to establish a baseline (we’ll call that your Point A).

It has been an interesting week that I have had a chance to hear multiple different excuses as to why people have quit working out. They know deep down that they need to do some form of exercise for obvious health benefits but that still has not stopped t...

Going to the Gyms in Yorba Linda five times per week allows you complete your daily workouts in one session, and gives you access to many different ways to exercise. Exercising most days of the week is good not only for weight loss, but for your overall h...

One of the most important and but not a supplement is water. Your muscles are made up of a high percentage of water and without enough hydration, they will not rebuild as much as they should. Also, protein is key since you cannot build muscle without it....

At No Limit Personal Training, you may hear our coaches talk about designing “training programs” rather than just “workouts.” But what’s the difference? It’s simple really.

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your...

Fat/weight loss requires a Personal Training which is combination of both cardio and strength training in Gyms in Cumming GA. Muscle burns more calories at rest than fat does, so that means that building more muscle can benefit your metabolism, allowing y...