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Fitness

DEVELOPING STRATEGIC THINKING SKILLS FOR A LEADER

In my school days, I loved playing chess. It was my favorite board game for...

  • Mithun_Ivalkar

THE IMMENSELY EFFECTIVE ‘5 WHY’ METHOD TO SOLVE YOUR PR...

My earliest memories of root cause analysis was when my parents were trying...

  • Mithun_Ivalkar

AFFIRMATIONS THAT CAN HAVE A PROFOUND IMPACT ON YOUR LI...

I’m a proud 10 seconds swimmer. I take one deep breath, and strenuously tak...

  • Mithun_Ivalkar

WHY WE KEEP CRAVING FOR MORE AND MORE

During my first job, when I got my first credit card, I remember how I went...

  • Mithun_Ivalkar

How Group Fitness Classes Can Improve Your Health

Fitness Classes Can Improve Your Health

  • ncfitnessclub

ARE YOU A MINDFUL LEADER?

This is an excerpt from one of my projects during my early years as a proje...

  • Mithun_Ivalkar

A LETTER TO MY PAST, PRESENT AND FUTURE

If only time travel were truly a thing, I wouldn’t need to write this post.

  • Mithun_Ivalkar

THE MAGIC OF MINDFULNESS

If I tell you that we practice time travel every single day, you would say...

  • Mithun_Ivalkar

THE SCIENCE OF POSITIVE AFFIRMATIONS

Do you know why they are called ‘Mind games’? Because they are just that, g...

  • Mithun_Ivalkar

JUST THE RIGHT MOTIVATION YOU NEED WHEN YOU FEEL LOW DU...

I can very well visualize your journey so far. You’ve been dunked in hard w...

  • Mithun_Ivalkar

TIPS TO HELP YOU IF YOU FEEL HUNGRY QUITE OFTEN

Confession time. I’m a foodie. I love food and can never get enough of it....

  • Mithun_Ivalkar

DRINKING ADEQUATE WATER HELPS IN WEIGHT LOSS, BUT HOW?

I’m a victim of kidney stones. I’ve had the unfortunate times of experienci...

  • Mithun_Ivalkar

5 TIPS TO REDUCE WEIGHT THAT WORK

If you’ve been leading a sedentary lifestyle, your mind is full of guilt fo...

  • Mithun_Ivalkar

SUCCESSFULLY WOOING THE ELUSIVE SLEEP

So it’s been like a couple of hours that you’ve hit the pillow and maybe co...

  • Mithun_Ivalkar

BUILDING FOCUS FOR A BETTER LIFE

We are now living in a world wherein we are fed with information, constantl...

  • Mithun_Ivalkar

HOW TO GET THE BRAIN TO STOP TALKING AND GET TO SLEEP

Have you seen a child at the playing zone or the fair? The more you try to...

  • Mithun_Ivalkar

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