According to some gynecologists &health research, women's health is a bit of unpredictable than men's health cycle due to some natural occurrence involved in different life stages. Below is some condition cause vagina loses its elasticity:
pregnancy
Natural aging
changes at midlife
Protein prevention
serious injuries during delivery
Hormonal changes
From women's point of view, the intimate area is considered as the most sensitive & spongy organs of women's bodies. Your vagina is a tube of various muscles that start from the cervix to the vaginal opening and other sub-organ libido, labia, inner lips & outer lips, etc. & other internal factors strongly supported by pelvic floor muscles.
The other factors such as menstrual flow, lower ph balance, menopause, illness, protein prevention &serious injuries are other factors liable to affect your vagina. Apart from thinking about sexual engagement we should think over intimate hygiene and rejuvenation and educate others. And we should consider as an essential task we should perform, good vaginal health leads to good sex life.
Below are some must-do activities &tips to get healthy & maintain intimate health naturally.
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use herbal vagina rejuvenation (v tight gel) products
Pelvic stretch exercise
Go with cotton or commando inner wares
Add pro-biotic food
add yogurt in meal
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