Over the years we learned that the human body is always changing according to factors & conditions periodically. These factors and conditions are liable to leave a strong impact on your health in terms of size, shape & functionality were you would discover the drastic changes functioning & figure out the daily activities. According to some health, research shows that the women's health cycle is more unpredictable & complex than men's health cycle.
As I stated above the woman's health cycle is a bit unpredictable than men's health cycle due to the impact of natural conditions such as pregnancy, menstrual flow, aging &complication during delivery, etc. These conditions may affect the natural health of intimate areas eventually overall health cycle as intimate health considered as 1/3rd of the overall health cycle.
According to some research, many women find incontinence after post-pregnancy & faced vaginal laxity. Vaginal laxity is a common condition around the globe were women wouldn't find any sensation during intercourse & feel loose down there therefore they would adopt certain medical procedures such as vaginal surgeries, labiaplasty, vaginoplasty, etc.
The vaginal elasticity relies on two factors, mainly the pelvic muscles & skin tissues which means your strength decides the vaginal elasticity. The strengthening pelvic floor muscle beneficial to improve tone and provide you greater flexibility and a healthy vagina. One of the best we to rejuvenate the vagina is through natural ways, adopting pelvic stretch exercise & a proper healthy diet it's the best combination towards getting a healthy vagina.
The following are some must-do things &essential activity to rejuvenate the vagina naturally:
Practice safer intercourse
Regular checkups with Gynecologist
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Pelvic stretch exercise
Go with cotton or commando inner wares
Add pro-biotic food
Add yogurt in the meal