Morning Habits To Keep You Healthy

All our religious festivals usually hold logical and scientific explanations. They are invariably beneficial for your physical, mental and spiritual health. Navratri is not an exception. It is associated with the equinox, the time of the year when days an...

Monsoon season is characterized by sudden shifts in temperature that occur every time, leading to a higher possibility of viral illnesses, sore throats as well as colds, and coughs.

The seasons play a major part in the way we digest and metabolize.

Addlife presents ‘Facts about Tea’ Indians are synonymous with teas. We absolutely love and adore our chai but we often forget to keep a count on the many cups we consume within a day. Tea is good for our health but in moderation. Here are some facts abou...

The life of children in the pandemic has become far more hectic than ever before. With back to back online classes and no outdoor activities, they feel completely drained out. Online classes may have brought kids back to school life but virtual classrooms...

Are you looking to lose weight at your home? It’s possible. It is possible. There are so many diets available that it can be confusing. It can be hard to find the right diet, and conflicting advice. Let’s simplify the matter and back it up with science.

“Correct nutrition during teenage years builds the foundation for future health. It includes not only serving the right diet but also developing habits that prioritise self-health. If the kids don’t learn these nutritional habits now, they might have to p...

The food you eat impacts not only your physical health but also your mental wellbeing. It has the power to affect your mood and cause or relieve many mental health disorders. However, the relationship between food and mental health is not so simple.

Quinoa has become one of the most popular grains of all time. People are talking about its abundant health benefits and making quinoa their primary grain. It might have become trendy nowadays, but it is not a new grain. Dating back to three to four thousa...

What is a balanced diet? Is it a specific ratio of protein, carbohydrates, and other nutrients in a diet?

There is a growing trend of eliminating carbs from the diet. Many people have started following a low-carb diet to lose weight, or simply because they think it’s a healthier form of diet. However, it is not true!

Summers are almost here, and so is the season of scorching heat and excessive sweat. However, this time, instead of becoming a victim of the summer heat and the many summer health problems, become a champion and enjoy this season.

Do you know what is the reason behind most diseases you suffer? It is the accumulation of toxins inside your body. These toxins affect the normal functioning of the body and cause various diseases and disorders. Therefore, everyone must detoxify their bod...

Do you often feel bloated or suffer from gastric problems? Have you been feeling a burning sensation in your chest lately? If yes, then we have the answers that you are searching for.