Indian foods and Diet Plan for Pregnancy
1. Badam Kheer:
Badam Kheer is apopular and delicious dessert made of milk and smoothly grounded almonds is agreat recipe that can be included in the diet chart for pregnant lady. More over,Almond or Badam Kheer are always said to have an indulgent unique taste in their source. The best thing about this dish is that it has lots of minerals andvitamins and fiber, not just loaded with simple carbs.
2. RagiMurngai Adai:
Ragi Drumstick Leaves Adai is one of the best food that you can include from pregnancy diet plan Indian recipes as it isfilled with protein and is a wholesome recipe for breakfast. This recipe doesnot require soaking, grinding or fermentation. For those busy mornings, this recipe is a life saver anytime you want to eat safe and wholesome break fast.The Ragi Drumstick Leaves Adai can be prepared in under 10 minutes with alittle preparation done the previous night.
3. Broccoli and BabyCorn Stir-Fry Recipe
A healthy vegetarian dish couldhelp you to keep satiated and healthy throughout your diet in pregnancy.
- 3/4 cup of broccoli
- 1/3rdcup of baby corn
- 1/3rdcup of capsicum
- 1/3rd cup of onions
- 2 Tbsp of French beans
- 8 toasted cashews
- 1 Tbsp of finely choppedgarlic
- 1 Tbsp of corn flour
- A pinch of sugar
- ½ Tbsp of Black PepperPowder
- 2 Tbsp of oil
Oil isinitially heated in a wok over a high flame. Attach the garlic, and cook for aminute. Then add all the vegetables and take some time to stir-fry. Mix thecorn flour with half a cup of water and add it to the vegetables, along withseasoning. The mixture is then cooked with toasted cashews and eaten for aminute.
4. VangiBhaat with Peanuts :
This dish from Karnataka is a combination of brinjal, rice andpeanuts and is one of those Indian pregnancy recipes that you cannotmiss.
Cooking Ingredients :
- 2 cups brinjal, chopped
- 1 cup rice, cooked
- 2 tsp peanuts
- 1 tsp curry leaves
- 1 dried red chilli
- Half tsp black gram
- Half tsp Bengal gram
- One fourth tsp turmericpowder
- 1 tbsp coriander powder
- 1 tsp red chillipowder
- 1 tsp garam masala
- One fourth cup tamarindextract
- 1 tbsp jaggery, crushed
- 2 tbsp coriander leaves,finely chopped
- 1 tbsp curry leaves,finely chopped
- One fourth tsp mustardseeds
- One-fourth tspgreen chillies, chopped
- 1 tsp oil
Heat theoil in a pan with mustard seeds and add the black gramme, Bengal gramme, redchilli, curry leaves and green chilies after spluttering of the mustard. Afterfrying for a few minutes , add the peanuts and turmeric powder. Add brinjal tothe mix, then toss in the coriander powder, chilli powder and garam masalaafter thorough mixing. Apply the tamarind extract again, and cook the mix for acouple of minutes. Add salt and jaggery to the mix, and cook until the tamarindwater dries up. This mixture should be combined gently with rice and garnishedwith coriander leaves.
5. Sprouts Salad:
It's an easy butsuper-healthy Indian recipe that helps to satisfy those in-between hunger pangsin your pregnancy meal plan. You can munch as just an evening snack on thissalad recipe, as it is light on the stomach. Filling and nutritious, as it'sfilling and refreshing, one must have this wonderful salad recipe for yourbreakfasts. The nutrients found in this salad help to regulate blood sugarlevels during your pregnancy journey.
These were some of the 5 Healthy Indian foods that you canin clude in your
pregnancy diet chart month by month for the growth of your baby.
But, always try to makeen sure while preparing your diet chart, that what keeps both you and your baby to stay healthy and keep interested towards food. While you are pregnant, always make sure that what you eat and what you drink would provide enough nutrients and proteins for the growth of the baby.
I hope this article is useful in understanding the demand for nutrients during your pregnancy, and how much it is necessary, but the perception of the body also tells us pregnancy is a time to focus on diet. Also, it is a time for the mother-to-be to focus on being as healthy as much she can. Also, focusing on healthy food to eat week by week diet during pregnancy will have positive impact on your child’s health for lifetime.