A healthy balance of the omega-6 to omega-3 ratio also involves EPA and DHA. This ratio should be close to 5, according to the A.F.S.S.A.'s (French Agency for Food Safety) recommendations. As a result, our food should ideally contain 5 molecules of omega-6 for every 1 Omega 3 Ingredients. However, we notice that the diets in the majority of Western nations tend to be particularly high in omega-6 and low in omega-3, making it difficult to achieve the necessary balance and necessitating a complementary contribution in omega-3.