One thing that I’ve learned from simple observation is this – our society has terrible hip mobility, especially older men. As the hips weaken, the risk of injury increases. Both back pain and knee pain are directly linked to hip tightness and/or weakness, and weekend warriors are at greater risk of injury, due to the demands being placed on a deteriorating system. Regardless of whether you’re an athlete or not, we all have to (and want to) be able to move.
Strategies For Maximizing Daily Physical Activity
Onething that I’ve learned from simple observation is this – our society hasterrible hip mobility, especially older men PersonalTraining Studio. As the hips weaken, the risk ofinjury increases. Both back pain and knee pain are directly linked to hiptightness and/or weakness, and weekend warriors are at greater risk of injury,due to the demands being placed on a deteriorating system. Regardless ofwhether you’re an athlete or not, we all have to (and want to) be able to move. Click Here
