As we get older, moving around becomes more challenging. We become prone to muscle degeneration and joint problems. Moving can bring about pain and discomfort.
It’s hard to enjoy senior living in Calgary when every movement brings about discomfort. However, you can do something to prevent this from happening and ensure that you still enjoy your mobility.
The following are just some of the things you should do during senior living in Calgary:
Find exercise and physical fitness activities that suit your fitness level.
As people get older, their level of activity dwindles. Many start to live a sedentary lifestyle, which actually prompts the appearance of many geriatric conditions. To prevent that, you would want to have an exercise routine. Choose an exercise plan that is tailored to your level of activity and fitness level.
At senior living in Calgary, there will be fitness trainers who will help tailor-fit exercise plans for you. You can also go for low-intensity activities such as walking or swimming.
Look for a hobby that will keep you moving.
Find a hobby that will also help you get off that couch. You can try gardening or hiking. You can go biking. There are now electric bikes with assisted features that will help you become more active.
Be mindful of what you are eating.
Follow a healthier diet. Processed foods and a diet rich in sugar and empty carbohydrates can make you more susceptible to inflammation, which can cause pain whenever you move. Try limiting your sugar and carbs intake and completely get rid of processed food. Eat food rich in omega-3 fatty acids such as tuna, salmon, and mackerel. Also make sure you have a balanced diet that can provide you with nutrients such as calcium, vitamin D, vitamin C, vitamin A, and many more.
Spend time outdoors.
Spending time outdoors is beneficial for you because it gets you moving. You are also getting some much-needed vitamin D. You can go out for a walk early in the morning. The morning sun is good for keeping your joints strong. It also helps in improving mood and keeping depression at bay.
Be socially active.
Join social groups and activities. When you have social groups, you will be encouraged to get out of your home more and spend your time moving around. You can try joining dance clubs, gardening clubs, or any other club that interests you. You might even want to create one and ask your friends to join.
It’s also important to find the right senior living in Calgary that will set the grounds for a more active lifestyle. You can go to the best senior living communities such as Lakeshore Manor. Find out what they are offering when it comes to promoting better health and wellness.
Shane Florins is the author of this article. To know more about Recreational Services in Calgary please visit our website: lakeshoremanor.ca