What do you mean by Pranayama - Yoga School in Rishikesh - Sanskar Yoga Shala
What do you mean by Pranayama – Yoga School in Rishikesh – Sanskar Yoga Shala
Another of the most well known practices of yoga pranayama is truly the heart of yoga if not less. It might seem a very easy going and generally, still, it is one of the most in-depth procedures for any practitioner where the focus is of course on breathing. Breathing has two basic processes inhaling and exhaling but pranayama will help you understand that there are few more steps to breathing. The emptiness of breath before inhalation, the holding of breath once inhaled and the emptiness of breath once exhaled is the other procedures of breathing which one realises. The word pranayama is made up of two words namely PRANA + AYAM, the first word is again very deep but for now, you can understand it as breath and the second one israther simple which means extension. Hence PRANAYAM means breath extension. The technique of pranayama aims at deepening and extending the whole breathing cycle. Hence your inhalation capacity and time is extended as is your exhalation time and capacity. Add to it the third most important breathing process holding the breath which also undergoes the same extension and increase in capacity.
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