This has been long recognized by Ayurveda and also confirmed by numerous clinical research studies & dietician in India. When we discuss the monsoon diet, the concept of “seasons affecting our gut” is extremely important.
According to Ayurveda, it is believed that when Aadaan Kaal or northern solstice closes and the Visarga Kaal or the southern solstice commences, i.e. the time of the monsoon season’s onset The health of the body gets very weak, and digestion slows down. It is during this time that you are at risk of developing allergies and diseases. You could be suffering from gastrointestinal problems such as acidity, gas nausea, bloating, abdominal cramping, gastritis, constipation, etc.
The question is how can you prevent being affected by the season? How can you improve your digestive capabilities and avoid these illnesses? The answer is simple avoid eating foods that may cause you to become sick.
Continue reading: Foods You Must Avoid During Rainy Season