Biofeedback therapy is an alternative approach to medicine that teaches people how to change the manner their bodies work. Mental and physical therapies can improve your physical and mental health.
During a biofeedback session, the doctor uses monitoring tools to measure your body's functions. Based on the feedback from the tools, the doctor suggests ways to create physiologic changes.
What can biofeedback treatment be helpful?
People use biofeedback to help relieve many problems, such as:
- Anxiety, depression, and post-traumatic stress disorder
- Attention-deficit disorder
- Respiratory problems, such as asthma
- Digestive issues, such as IBD and constipation
- Insomnia
- Pain, including headaches, fibromyalgia, and muscle aches and pains
Biofeedback can also help people with:
- Diabetes
- Epilepsy
- High blood pressure
- Drug use disorders, such as alcohol and drug abuse
What happens during biofeedback?
Your biofeedback therapist puts painless sensations on your skin during a biofeedback session. Nerves measure life signals in your body, such as:
- Breathing
- Heart rate
- Muscle function
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- Muscle movement and strength, using surface electromyography, or EMG
- Electric brain activity, utilizing neurofeedback or EEG biofeedback
- Skin temperature.
A nearby screen shows the results which your practitioner will define. Then your biofeedback therapist will suggest strategies to change how your body works. The doctor may ask you to:
Change your posture, posture, or posture: Exercising your body in several ways may reduce muscle tension.
Change your breathing: Breathing patterns can help relieve anxiety.
Muscle relaxation: If you focus on relaxing your muscles, it may reduce pain.
Use caution and concentration: Thinking about different things can help you control your breathing or lower your heart rate.
Take the test: If you are trying to solve a math problem or a riddle, you can feel how stress affects your body's response.
As you try out each suggestion, you can see how it affects the effects on the screen in real-time. You can learn to create the same body changes without the response screen or doctor's instructions with practice.
Risk of treatment
Biofeedback can help you feel more in control of your health and well-being. It is safe, and there are no side effects or side effects.
By practicing during the sessions, you can learn to make small changes to relieve stress, improve performance, and relieve aches and pains.
How Does Biofeedback Therapy Work?
Researchers are not sure how biofeedback therapy near you works or why. They know that biofeedback promotes relaxation, which can help alleviate many stress-related conditions.
During the biofeedback session, electrodes get attached to your skin. These electrodes/sensors send signals to the monitor, indicating sound, light intensity, or image representing your heart and respiratory rate, blood pressure, skin temperature, sweating, or muscle function.
When you are under pressure, these activities change. Your heart is beating faster, your muscles are tightening, your blood pressure is rising, you are starting to sweat, and your breathing is accelerating. You can see these stress responses as they happen on the monitor and get an answer as soon as you try to stop them.
Biofeedback sessions are usually performed in a medical office, but computer programs connect the biofeedback sensor to your computer.
A biofeedback therapist to help you exercise relaxation exercises, which you fine-tune to control various bodily functions. For example, you can use a relaxation technique to reduce the number of brain waves that work with headaches.
Different biofeedback strategies
Different types of biofeedback therapy near you are used to monitor different body functions:
Electromyogram (EMG).
This measures muscle function and tension. It may get used for back pain, headaches, anxiety disorders, re-training of muscles after injury, and inability to exercise. That measures the skin's temperature, and it may get used for headaches and Raynaud's disease.
Neurofeedback or Electroencephalography (EEG).
That measures the brain waves. It may get used for attention deficit hyperactivity disorder (ADHD), epilepsy, and other unconsciousness.
Electrodermal Activity (EDA).
This measures sweating and can get used for pain and anxiety.
Heart Rate Variability (HRA).
That measures the heart rate. It may get used for anxiety, asthma, chronic obstructive pulmonary disease (COPD), and irregular heartbeat.
Each biofeedback treatment session lasts 60-90 minutes. Generally, you can begin to see the benefits of biofeedback within ten sessions or less. Other conditions, such as high blood pressure, can take several times to improve.
Conclusion
Many people move to complementary or alternative treatments for good health and well-being. Biofeedback therapy is a harmless way to control your physical and mental health. Some insurance companies cover biofeedback in cases, but others do not. And your system may limit the amount of medication you add.
With education and exercise, you can learn to control certain bodily functions. Side effects can improve performance, alleviate symptoms and improve health. If you decide to try biofeedback, find a qualified professionals at Advantage Medical Clinic.
