Cashew is a fruit that grows on a tropical evergreen tree. The tree can grow up to 12 meters (40 feet) tall, and the fruit is typically 2-5 centimetres (0.8-2.0 inches) long. The cashew tree is native to Brazil but is now grown in many tropical countries.
The cashew fruit has a hard shell that contains a poisonous oil. The fruit is harvested, and the body is removed to extract the cashew nut. The nut is then roasted to remove the toxic oil. Cashews are a popular snack and are also used in many cuisines.
Cashews are a good source of vitamins, minerals, and antioxidants, and they are also a good source of protein and fiber.
A brief history of Cashew
The cashew tree is native to northeastern Brazil. Portuguese colonists brought the cashew tree to India and Africa in the 16th century. The cashew tree is now widely cultivated in tropical climates around the world. The cashew apple is the fruit of the cashew tree. The cashew apple is an important food source in many low countries. The cashew apple is used to make various food and drink products, including cashew cheese, butter, and wine.
The cashew nut is the edible seed of the cashew tree. The cashew nut is encased in a hard shell containing caustic oil, and this oil can cause skin irritation and burns. Cashew nuts are roasted or cooked before they are eaten. Roasted cashew nuts are a portion of popular snack food. Cashew nuts are also used in a variety of savoury and sweet dishes.
Why does a Doctor Recommend eating Kaju?
There are many reasons why doctors recommend eating Kaju. Kaju is an excellent source of protein and essential amino acids, making it a valuable addition to any diet. In addition, Kaju is low in calories and fat and high in dietary fiber, vitamins, and minerals. All of these factors make Kaju a nutritious and healthful food.
Kaju is also a good source of iron, essential for maintaining a healthy immune system and preventing anaemia. Iron helps to transport oxygen in the blood and is necessary for cell growth and development. Kaju is also a good source of magnesium, which is essential for bone health and preventing migraines.
In addition to being a nutritious and healthful food, Kaju is also delicious and can be enjoyed in many different ways. Kaju can be eaten raw, cooked, or roasted and is often used in Indian and Asian cuisine. Kaju is also available in many forms, including whole Kaju nuts, Kaju paste, Kaju powder, and Kaju flakes.
Side effects of Easting Kaju?
Eating Kaju can cause several side effects, including indigestion, heartburn, and diarrhoea. Kaju is also a high-fat food so it can contribute to weight gain. In addition, Kaju is a source of sugar and can cause cavities.
Where to purchase Kaju online in Pakistan?
There are many online Pakistan stores in Pakistan that sell Kaju. However, finding a reputable store that offers good quality Kaju at a reasonable price is essential.
One option for purchasing Kaju online is the website of a Pakistani confectionery company called Azam store. Azam store has been a well-known and trusted company selling Kaju for many years. Azam store offers a wide variety of Kaju products and provides free shipping on orders over Rs.5000.
Another option for buying Kaju online is the website of a Pakistani grocery store called Imtiaz. Imtiaz is a popular store that offers a wide range of grocery items, including Kaju. They offer free shipping on orders over Rs.1000.
When purchasing Kaju online, it is essential to read the product descriptions carefully and choose a good quality product. It is also important to compare prices from different stores before purchasing.
In the end, Kaju is an excellent energy source packed with essential vitamins and minerals, and it is also a good source of dietary fiber and protein. Kaju is a low-fat food and is rich in antioxidants.
