Gum disease can be uncomfortable and is brought on by plaque and germs. Gum disease can result in painful, swollen, and bleeding gums as well as poor breath. If you take care of your dental health, alter your lifestyle to support healthy gums, and apply natural preventative methods, you may be able to avoid developing gum disease. You can also take extra precautions to prevent gum recession, which could expose the tooth root. You Should go for a dental check-up to avoid gum diseases. The Dental home has a team of 20 experienced dentist in Gurgaon which are experts in their respective fields.
Maintaining Good Oral Health:
Twice daily, in the morning and evening, brush your teeth for two minutes each time. Gently push the bristles of your toothbrush into the spaces between your teeth in brief, circular motions. Your teeth should be brushed on the top and the sides. Don't forget to brush your tongue as well, as it may contain bacteria.
Additionally, you can wash your teeth after meals to get rid of plaque and food particles.
It is more efficient to brush your teeth with an electric toothbrush. Choose a fluoride-containing toothpaste to support healthy teeth.
Every day, floss your teeth to get rid of food and plaque. For the health of your teeth and gums, flossing is crucial. It cleans out the spaces between your teeth of food particles, grime, and bacteria. Before brushing, floss your teeth to ensure that the debris is eliminated.
You might floss after each meal if you frequently get food stuck between your teeth. Even single-use flossing sticks are available to make it simple to floss while on the go.
Visit your dentist for a check-up at least once a year.
Making Lifestyle Changes:
Reduce your sugar intake because it contributes to tooth decay. Sugar is really bad for your gums and teeth. It encourages tooth decay and fuels the plaque-causing bacteria. It's advisable to stay away from foods high in sugar.
Stop using tobacco products, if you do. Smoking and chewing tobacco both contribute to gum disease by making it harder for your gums to heal.
Probiotics can be used as natural preventative measures:
To halt or reverse gum disease. Gum disease may be effectively prevented and treated with probiotics. Yogurt with added probiotics, kefir, sour dill pickles, kimchi, kombucha, miso, sauerkraut, or tempeh are all excellent sources of probiotics.
Opt for neem toothpaste or mouthwash for a natural option. Neem is a natural anti-bacterial, anti-inflammatory astringent that helps maintain good oral health. It’s a natural ingredient that you can find in some toothpastes and mouthwashes.
Use oil pulling daily, which may help remove plaque buildup.
Avoiding Receding Gums:
Don't brush your teeth too much. Even though brushing your teeth is essential for preserving your dental health, doing so too frequently might be hazardous. All you need to do to maintain healthy teeth is brush them twice a day. After a meal or sugary snack, you can wash your teeth one more time, but you shouldn't do this more often than three times per day.
Instead of using a harsh bristle brush, use a soft one. Your teeth will be thoroughly cleaned with a toothbrush with soft bristles that won't hurt your gums. Hard bristles, on the other hand, might harm your teeth and gums.
Taking good care of your overall health will also help you avoid gum disease.