Moms in the West are known for telling their kids to eat their peas, but she should have told them to eat their sunflower seeds instead since sunflower seeds are healthier. Sunflower seeds are one of the healthiest foods you can eat. Learn more about the benefits of sunflower seeds for females.
Sunflower seeds are a great source of vitamins. A quarter cup of them gives you 82% of your daily vitamin E needs, 70% of your copper needs, 43% of your B1 (thiamin) needs, 37% of your protein needs, 34% of your manganese needs, 34% of your selenium needs, 33% of your phosphorous needs, 28% of your magnesium needs, 20% of your folate needs, and 18% of your B3 needs.
Without going into too much detail about what each of these vitamins and minerals does for the body, sunflower seeds are good for your health in many ways.
Vitamin E has antioxidant properties that fight free radicals. This is especially important when it comes to oxidized cholesterol, which can stick to the walls of blood vessels and cause atherosclerosis. It helps with the symptoms of asthma, rheumatoid arthritis, and osteoarthritis because it reduces inflammation. Many health problems are linked to inflammation. It also helps keep heart disease from happening.
Magnesium helps make bones strong and works with calcium to keep nerve and muscle tone in check. Without magnesium, calcium would rush into the nerve endings, waking them up. This can cause high blood pressure and even muscle spasms. Magnesium stops this from happening, so the nerves stay calm.
Sunflower seeds are soothing in more ways than one. It also has niacin, which helps lower bad cholesterol (LDLs) and boosts the activity of GABA. GABA is a chemical that sends messages to the brain. When it binds to neurons, it slows down their activity, which helps control anxiety or fear.
Even though the studies are too new and there aren't enough of them yet, the early results show that selenium is a very important part of preventing and fighting cancer. Some studies show that selenium may even help the body fix cells that are broken. There also seems to be some connection between selenium levels and glutathione peroxidase, an anti-oxidant enzyme that the liver uses to break down toxins. When the body doesn't have enough glutathione peroxidase, toxins aren't broken down well enough and are let out to cause trouble.
They have a lot of power. There are 584 calories and 21 grams of protein in just 100 grams of seeds. They have tryptophan in them, which is what the brain needs to make serotonin (a chemical that makes you feel good). So, keep this in mind if you are trying to lose weight. Even though it's small, it can make you fat if you're not careful. A person shouldn't eat more than half a cup of sunflower seeds without their shells per day.
Antioxidants like chlorogenic acid, quinic acid, and caffeic acid are found in polyphenol compounds like chlorogenic acid, quinic acid, and caffeic acid. Chlorogenic acid stops the liver from breaking down glycogen, which makes blood sugar levels go down.
Copper, which is found in sunflower seeds, is used by the body to make melanin. Melanin is what gives your skin and hair their color and absorbs the sun's UV rays. It also helps your metabolism, which makes it easier for your cells to make energy.
So, the next time you go out, grab some sunflower seeds. They are the perfect healthy snack that you can take with you, and they taste pretty good too.
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