It is undeniable that mobile technology has had a profound impact on children's health. With the popularity of smartphones and tablets, children have easy access to a wealth of information and resources at their fingertips. However, according to Diet Mohit Bansal Chandigarh, there is a downside to this increased access. Because children are still developing physically, emotionally, and mentally, they are especially vulnerable to the negative effects of mobile technology.
Excessive use of mobile devices can lead to a number of health problems in children, including sleep disorders, obesity, anxiety, and depression. It is important for parents to be aware of these risks and take steps to ensure that their children are using mobile technology in a healthy way.
Here are some tips for parents:
Following is a list of a few tips for parents suggested by Diet Mohit Bansal Chandigarh -
- Encourage your child to take breaks from screen time and get outside to play.
-Make sure your child is getting enough sleep by establishing a bedtime routine that includes limited screen time before bed.
-Create rules and limits around screen time use. For example, no screens at the dinner table or during homework time.
-Model healthy behavior yourself by putting away your own phone or tablet when you are with your child.
Inappropriate use in teens!
Inappropriate use, sending, and receiving SMS or SMS is the biggest adolescence and childhood: fingernail pain, sleep problems, academic failure, anxiety, and so on.
Therefore, mobile or mobile use is prohibited for children under the age of 13 (from 12 years of age). It's even advisable not to use people under the age of 16 (from 15 years old) mobile phones.
In this regard, in the newspaper Etemad (No. 2305, November 2011), a valuable article was translated into Ms. Nastaran Saabi's translation, which will be presented without further delay.
How Mobile Technology Affects Children's Health
Mobile technology has had a profound impact on children's health. It has never been easier for children to access information and connect with others. However, Diet Mohit Bansal Chandigarh discussed a few risks associated with mobile technology use.
Children are spending more time than ever on mobile devices. A recent study found that the average child spends seven hours a day on screens, including TV, computers, and phones (1). That's more time than most adults spend at their full-time job!
All that screen time can have an impact on children's health. For example, too much screen time has been linked to obesity, poor sleep, and attention problems (2). Additionally, cyberbullying is a growing concern, as children can be bullied online anonymously and 24/7 (3).
Despite the potential risks, mobile technology can also have positive effects on children's health. For instance, it can help them stay connected with family and friends, learn new things, and be more active (4). When used in moderation and with parental supervision, mobile devices can be a valuable tool for children.
What do you think about the impact of mobile technology on children's health? Share your thoughts in the comments below!
Tips to Ensure a Healthy Child while Using Technology
With the ever-growing popularity of mobile devices among children, it is important to be aware of the impact that this technology can have on their health. Here are some tips by Diet Mohit Bansal Chandigarh to help ensure a healthy child while using technology:
- Encourage moderate use. Just like with anything else, moderation is key when it comes to children and mobile technology. Too much screen time can lead to various health problems, such as obesity, sleep issues, and behavioral problems.
- Make sure they take breaks. Just as adults need to take breaks from staring at screens, so do children. Make sure they take regular breaks to move around and get some fresh air.
- Choose quality content. Not all content is created equal. When selecting apps, games, or videos for your child to watch, choose those that are high-quality and age-appropriate.
- Promote healthy habits. Help your child develop healthy habits when using mobile devices, such as not using them during meals or before bedtime.
The impact of inappropriate use of mobile phones among adolescents
Inappropriate use of mobile phones is a recognized public health hazard among adolescents. The health hazards associated with mobile phone use include brain tumors, headaches, dizziness, and sleep disorders.
Mobile phone use can also lead to social isolation and addiction. Adolescents who are addicted to their mobile phones are more likely to suffer from anxiety and depression.
The best way to protect adolescents from the health hazards associated with mobile phone use is to educate them about the risks and encourage them to use their phones responsibly.
Why should youngsters never use cell phones at all?
Overusing a cell phone has several, very negative repercussions on both adults' and children's health. We make an effort to be accessible and connected all the time. As a result, we experience fatigue, anxiety, and forgetfulness. We seldom even notice that the root of our weariness and exhaustion is in our pocket. It's time to learn more about the drawbacks of wireless technology, including cell phones.
The results of a research by Dr. Michelle Drouin showed that 89% of youngsters have felt this way. This is relevant to young adults and college students who are addicted to social media in particular. They are more fearful and tense. They experience missing a text message from the other side as a true tragedy. Using fewer mobile devices overall and turning off the vibration on your phone are effective ways to manage and battle this illness. Many kids and some adults may mistakenly believe that their cell phone is buzzing in their pockets when it isn't. The term "phantom pocket vibration syndrome" refers to this circumstance.
Can Mobile phones be a cause of Cancer?
More than 60% of the cell phone radiation enters a child's brain compared to an adult. More study is required to confirm the theory that children may be more susceptible to radiation absorption because of their brains' weaker skin, muscles, and skeleton . They are more susceptible to this "carcinogen" because of the development of their neurological systems. In fact, there are good reasons to think it's true. Radio-frequency electromagnetic fields emitted by wireless and mobile gadgets are the reason behind it. They have a negative impact on human body, particularly on developing children's, toddlers', and teens' skulls, which may eventually lead to the emergence of brain cancer. Acoustic neuromas and gliomas in the brain can develop as a result of excessive mobile phone use, according to a recent study by the International Agency for Research on Cancer. This is mostly a problem for adults and kids who are almost addicted to their phones.
To keep our children healthy, it’s time to decide, Diet Mohit Bansal Chandigarh recommends against encouraging excessive usage of wireless gadgets by children. Utilizing technology takes up all of your time and disturbs your state of mind. Children shouldn't have unrestricted access to it because of the rising number of health dangers that usage of it has shown. You may start by limiting the amount of time they are allowed to spend on the phone, gradually giving them more free time to play with their friends and go outside.
Read this blog also- How To Make Dietary and Lifestyle Changes For Better Sleep