Minerals and vitamins are abundant in milk. According to studies, milk and dairy products can promote greater bone health and a healthier diet when they are part of a balanced diet.
But there is a lot of false information about the Dairy Nutrition and health benefits of dairy. Sadly, some people decide to shun dairy products as a result, missing out on the many nutritional and health advantages of dairy. There are a few myths regarding dairy that we frequently hear. For instance, given that it is present in milk and other dairy products, some consumers are becoming more concerned about saturated fat. It is sometimes believed that dairy consumption increases the risk of type 2 diabetes and heart disease.
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