We are generally more concerned about daily protein and carbohydrates intake and tend to neglect other more important nutrients. A low level of hemoglobin goes undetected which can very subtly influence your working capacity, can cause dizziness and fatigue. Hemoglobin is a protein component of red blood cells that transports oxygen throughout the body. New red blood cells are manufactured in the bone marrow as old ones are destroyed by the liver, Homoglobin creating a continuing need for hemoglobin. Women are more prone to iron deficiency anemia but men also need to pay heed………
Our body needs iron in order to make hemoglobin. Try to incorporate a good amount of iron-rich food into your diet…….
100g of raw chawli has 3.4mg, Sarson saag has 16.5 mg, spinach has 1.14 mg, mint has 15.6 mg while 100g of Suva has 17.4mg of iron
50 gm of rajma has 2.5mg, soybean has 5mg, dry peas contains 3.5mg, moth beans has 4.8 mg while 50 gm of bhuna channa has 4.7 mg of iron read full article.