There are many benefits to halwa as a meal or snack! The sugar in halwa helps to satisfy cravings and keeps you feeling full. The ground nuts provide healthy fats, protein, and fiber which help keep you energized throughout the day. And the starch provides a balance of sweetness and thickness that is really delicious! Dates Halwa also has many health benefits; it's high in antioxidants, which can help reduce the risk of some diseases, including cancer. In addition, halwa is low in calories so it can be a great way to lose weight if you're trying to do so safely.