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Benefits of lactose free milk
Benefits of lactose free milk
You can look for several milk alternatives and ask your doctor in case of any health issues. They can quench your thirst for tasty milk without harming your body or causing allergies.

People drinking dairy milk with lactose intolerance may trigger digestive distress with symptoms including gas, bloating, vomiting, diarrhea, and abdominal pain. An easy alternative to eliminate these unpleasant symptoms is drinking lactose-free milk.

However, most people are still confused between lactose-free milk and regular milk.

Lactose-free milk is a commercial product that is free of lactose. Food producers can add lactase to regular dairy milk to eliminate lactose. Otherwise, consumers can opt for plant-based milk alternatives like coconut, rice, almond, or soy milk.

They have similar taste, texture, and nutrient composition as regular milk. So, if you are suffering from lactose intolerance, swap your dairy milk products with these alternatives. For example, if you want a chocolate milkshake, use soya chocolate milk and dairy-free chocolates instead of chocolate and dairy milk to prepare the shake and enjoy it without any health issues.

These milk alternatives taste sweeter than regular milk and don't require additional sweeteners in most cases. 

However, people with lactose intolerance don't need to stop consuming regular milk but opt for commercial products with lactase in place of lactose. It doesn't change the nutritional value of the milk but has a mild flavor.

But, people suffering from dairy allergies must opt for plant-based milk alternatives. The lactose-free milk can also have allergic reactions with symptoms like digestive distress and vomiting. Additionally, it is not suitable for a vegan diet.

If you have diabetes, sugar free soya milk can be a great healthy beverage.

Whole cow milk contains 150 calories, 12g carbohydrates, 12g sugars, 8g fat, and 8g protein; unsweetened soy milk has 80 calories, 4g carbohydrates, 1g sugar, 4g fat, and 7g protein. Now, you can compare regular dairy and plant-based milk and understand which is better for your health.

It has a minimal amount of harmful trans fat and a low glycemic index, keeping your heart healthy. They help in lowering blood pressure, keeping bones strong, and reducing the chances of osteoporosis.

Plant-based milk alternatives are not only lactose-free but are cholesterol-free and low-calorie products. These can be from five categories, 

  • Cereal-based ( Oat milk, Rice milk)

  • Legume-based (Soy milk, Peanut milk)

  • Nut-based ( Almond milk, Coconut milk)

  • Seed-based ( Sesame milk, Flax milk)

  • Pseudo-cereal-based (Quinoa milk, Teff milk)

Lactose-free milk is free from hormones or additives and is safe for adults. However, children below 12 years need to avoid them. 

One cup of regular lactose-free milk contains 30 percent of daily calcium requirements, along with calcium, vitamin, 8 grams of protein, and all other necessary nutrients that keep you healthy and strong.

You can look for several milk alternatives and ask your doctor in case of any health issues. They can quench your thirst for tasty milk without harming your body or causing allergies.