How an Infrared Sauna Promotes Whole-Body Wellbeing
How an Infrared Sauna Promotes Whole-Body Wellbeing
When you take care of yourself in mind and body, you can benefit long-term. An infrared sauna for home use can change your perspective on whole-body wellbeing. It’s a tool that can help improve both physical and mental wellness. Learn how this technology can play a transformative role in your wellbeing and how IR light therapy can make a difference in your life.

An infrared (or IR) sauna is more than just a place to relax. It’s a place where you can focus on whole-body wellness. We all deserve time away from the ordinary, time away from stressors and time to rediscover our center. Call it an opportunity to rejuvenate the body and mind. Infrared saunas for home spas and relaxation spaces deliver that opportunity—and more. Use an infrared sauna to invigorate and heal your body and revitalize your mind. This innovative technology uses infrared light wavelengths to generate heat and light that, combined, create a holistic health and wellness tool.

Getting More Out of Whole-Body Wellness

Whole-body wellness encapsulates the body and mind, as well as the connection between the two. It can include a focus on nutrition, exercise, and meditation in any number of forms. An infrared sauna complements this trifecta of health and wellness and allows you to get more out of any area of wellbeing you may be focused on. For example,an IR sauna can also serve as part of your cardiovascular activity routine, pushing your body in a similar fashion to that of a typical cardio exercise, like jogging, biking, or swimming. The IR sauna is an exceptional companion for muscle recovery after exercise and increasing the effectiveness of yoga stretches.

How an Infrared Sauna Is Your Oasis from the Ordinary

How does an IR saunaimpact your mental wellness, in addition to the physical? For many people, it comes down to relaxation. Think of your IR sauna as an escape from the everyday. It’s a place where you can go and have quality time. More than that, the sauna envelops you in a comforting heat in a peaceful, calming environment. Use the time to meditate or let the warmth wash over you to melt the day’s stressors away. When you’re able to meditate or find solace, it has a restorative effect on your mind. Every session in your IR sauna gives you time to reset and re-center.

Improving Your Wellbeing, Inside and Out

Infrared wavelengths penetrate deep into muscle tissue. Unlike conventional saunas that use steam or heat to warm up the air to extreme uncomfortable levels, infrared saunas use IR heaters that carry infrared waves into the body and heat you from within. Infrared gently warms your body in an enjoyable experience. The infrared light penetrates the tissue and heats the body’s core temperature, which helps deliver many health benefits to the whole body that aid in detoxification, heart health, immunity, muscle recovery, anti-aging and relaxation. Sunlighten® offers IR saunas that allow you to tailor your experience, as well. An infrared sauna in the home is the ultimate wellness tool to help you meet your health goals.

About Sunlighten®

With an innovative lineup of infrared saunas, as well as custom-built options, Sunlighten brings a new level of wellness technology into the home. Sunlighten infrared (IR) saunas have earned accolades from doctors, therapists, coaches, and wellness professionals as an effective way to promote whole-body wellbeing. Sunlighten IR saunas are designed to target specific functional concerns, including post-workout muscle recovery for improved athletic performance, cleansing the body of environmental toxins, as well as general relaxation—an essential part of any health and wellness regimen. Sunlighten also enhances the IR sauna experience with the inclusion of chromotherapy. This color therapy technology uses visible light to further support physical and mental wellness in addition to the encompassing heat of infrared light.

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