Product features: Firstly 7 Adjustable Backrest. Secondly 5-step adjustment of priest’s bench. Thirdly 2-way leg hold down bar. With Elastic cordage. Bold and thick steel pipe bracket. Moreover high-quality thickened high elasticity lying board, good rebound, non-slip leather. Product parameters: Maximum load: 180 kg Features: foldable, multi-position adjustable ►Notes: 1. Firstly start slowly and build gradually. Give yourself plenty of time to warm up and relax through easy walking or gentle stretching exercises. 2. Secondly listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be too hard. 3. Thirdly people with high blood pressure, stroke, vertebral fusion, excessive obesity, retinal detachment or pregnancy should consult a doctor before the weightlifting bed. Note: Dumbbells shown in the images are not included. Package includes: 1 x Foldable Exercise bench.