ROTATING SYSTEM FOR PERFECT WORKOUT AND LESS WRIST PAIN: Firstly rotating pushup stands greatly reduces the pressure on your wrists during your exercise. Just twist the push up handles as much as you like for the perfect workout. Also this design can engage more muscles and increase more strength on arms, shoulders, chest, back and abs.
ADDITIONAL LOWER SWIVEL FOR BALANCE CHALLENGE: Secondly push up bars give you another option if you want to have harder pushup workout. Assemble the lower swivel onto the bottom of push up stands as you like: get more balance training during push up workout. Please start the workout with this lower swivel onto a sports mat.
ERGONOMIC GRIPS AND NON SLIP BOTTOM FOR PUSH UPS: Thirdly the push up handles with super comfortable grips help distribute weight evenly during workout, reducing pressure and strain on wrists and elbows. Treads on bottom of handles securely grip all floor surfaces .With knee pad included for beginners or some abdominal workouts.
WORKOUTS NAMELY: Oblique twists , crunches , reverse crunches , lower ab press , stretch , push ups , lateral raise , arm lift sit-ups etc.
PORTABLE: Easy to use and carry. Portable, lightweight and perfect for push-ups at home, office or travel.