There are times when you could use extra support in your day. You might feel rushed or tired, stressed or anxious, and just need a way to bring things into focus. When any of those feelings hit and you know you need support, grabbing a kava drink might gi...

The week’s over, but you’re mentally drained and ready to crash. You might sink into the couch or head straight to bed. But the tension of the week can stay with you. It’s hard to relax. What can make a difference? A consistent recuperation routine. From...

Kava is a relaxing beverage. It’s not just enjoyed in social settings or after a long day at work either, as kava makes for a great post-workout drink. Its many properties can help you wind down after a workout or any physical activity. From a workout at...

When you want to relax and practice mindfulness, a cup of tea is your companion to help you break through life’s stressors. From kava to lavender, there are a bounty of herbs that when brewed or made into drinks, help us relax, find focus, and bring our t...