Starting a new workout routine is never easy, but the benefits of sticking with it can pay off in the long run. When it comes to helping new gym goers, it’s hard to beat kava. This euphoric drink has been used for centuries and carries a variety of benefi...

You’ve set your fitness goals. With any goal, the greatest hurdle comes in taking those first few steps to get the ball rolling. But once you start putting in the effort, it becomes easier to keep that ball rolling toward the finish line. Want to keep you...