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Elaborate spread & overindulgence during Iftar lead to physical discomfort.
It is important to break the fast with a few dates. Avoid sherbets with high sugar content as they give you instant energy but results in an energy slump instead choose a drink made of saunff or tukmalanga or light nimboo pani which can be accompanied by a fruit or channa salad read more.
For queries and more information visit our website Addlife by Luna Jaiswal, Best Dietician in India.