8 Anti-Aging Tricks to makes you younger
Fancy creams, gels, oils and serums like to provide the skin with a magical antidote to the effects of time, but they are rarely cheap. Plus, you never know if they will work. So you can get the latest 14-karat gold-infused eye mask, but what if I told you there was a way to boost your skin's natural ability to fight wrinkles, dullness and blemishes without having to sell your internal organs? These anti-aging tips aren't necessarily quick fixes or beautifully packaged. These are lifelong habits to adopt now to give your skin a fighting chance for a long and happy youth. That's pretty good. Here's what you should do.
1. Wear sunscreen every day and get a hat you love!
You probably hear this all the time, but it's so important for people of all skin types and colors. Exposure to the sun is the biggest cause of premature aging. UV rays from the sun (or tanning beds) break down collagen and elastin, preventing skin from wrinkling and drooping. Use a moisturizer with at least SPF 15 daily (use SPF 30 if very fair). If you're going to be outside for hours in the sun (hello, beach day!) ), up the SPF to SPF 40 or higher.
2. Buy shades with legitimate UV protection
Just because your favorite pair of sunnies has dark lenses doesn't mean they're the real deal. When buying sunglasses, pay attention to the label. The American Optometric Association recommends that you look for a pair that blocks 99% or 100% of UVA and UVB rays. High quality UV protective sunglasses will protect the delicate skin around your eyes, prevent cataracts, and prevent squinting. All good things.
3. Be careful while flying
Germs aren't the only thing you have to worry about while traveling . Unless you're an astronaut, flying is the closest you'll get to the sun, making you more vulnerable to the rays coming through the windows when you're in the air. Airplane air is also notorious for being dry, so avoid super salty snacks and make sure you hydrate more than you should. Apply a moisturizer with SPF 15 or higher about 30 minutes before boarding, and if you are in a window seat, pull down the awning for at least part of the flight.
4. Limit your sugar intake.
When sugar breaks down, it enters the bloodstream where it binds to protein molecules like collagen and elastin that support the skin. Unfortunately, this process, called glycation, makes collagen and elastin inelastic. Very sad, we know. But are you going to stop eating birthday cake altogether? No. Is there anything to expect from you? Of course not. But if you're dedicated to maintaining a young, glowing complexion, make wise choices and indulge in moderation.
Instead of eating a pint of ice cream a week, reach for a square (or two) of antioxidant-rich dark chocolate after dinner. Swap mid-afternoon junk food for a healthy and satisfying snack. If possible, choose snacks that are easy on the skin. Do you like chips and dip? Try peppers and hummus instead. Craving vanilla latte at 3pm? Give green tea a chance.
5. Keep your weight from fluctuating too much
Constant, unhealthy weight fluctuations can affect the elasticity of your skin. In other words, there is no yo-yo dieting. Stabilize your weight within a range that is healthy for you and your body type. And definitely chat with your doctor for guidance on where your body mass index should be (and should remain).
6. Get 7 to 8 hours of sleep every night.
This probably isn't news to you or anyone else Lack of sleep You're probably aware of the effects it has on their skin. Taking the recommended 7-9 hours of deep, uninterrupted sleep each night will allow your skin to repair the wear and tear of each day. (Psst, here's how to get the best sleep every night.)
7. Do Facial Massage everyday.
Facial treatment is very import when it comes to antiaging. Facial massaging every can help you tighten your skin on the face and makes you looking younger. You can massage with traditional jade roller, or we recommend L&L Skin face lifting beauty devices, such as MIO2 and MAMI hot&colde beauty devices. You can visit: https://www.llskin.jp/products/ for all of their skincare products.
8. Do not smoke. When possible, avoid smoking environments.
If you haven't heard, smoking is bad for you. But even non-smokers need to understand that constant exposure to indirect smoking exposes them to harmful free radicals, slows down the breakdown of skin and collagen, and reduces the skin's ability to heal itself. It can be hard to avoid waiting for the curb while your friends are hanging out at a particularly smoky bar, as well as staying in non-smoking hotel rooms, renting non-smoking apartments, and taking extra care not to spend too much time there. In smoky bars and restaurants All night.