Warm up your body--pun intended, with a Sun Salutation!
?♀️Self-care looks different when you're a mom. What looks like mimosas over brunch and a shopping spree after a body massage to some, looks like having a bath with no one knocking on the door for an hour to mothers.?♀️
?♀️You deserve better, ladies! But who has the time (or money) to pamper themselves these days? Take 10 minutes before getting ready in the morning and try these 12 self-care yoga poses designed to destress your body, clear your mind, and reset your spirit so you're at your best; for your family, and for yourself!?
SPECIAL NOTE: THE MOST IMPORTANT THING IS TO GO AT YOUR OWN PACE AND BREATHE. SEEMS WEIRD TO "REMEMBER" TO BREATHE, BUT OFTEN WE HOLD OUR BREATH WHEN PERFORMING DIFFICULT TASKS OR IN COMPLEX SITUATIONS WHICH CAUSES ADDED TENSION WE CARRY WITH US ALL DAY LONG. BREATH THROUGH THE MOVEMENTS, NOT JUST BEFORE OUR AFTER.
?♀️The 12 poses together make up what is know as the Sun Salutation. You won't believe the benefits of doing these simple poses! Not only does is improve focus and increase energy, it promotes weight loss
and improves your flexibility. How can you say no to both looking and feeling better??