Cashew nuts are a very good source of Proteins, Copper, Vit K, Zinc, and a good source of Magnesium, Phosphorus, and Manganese. These minerals play an important role in immune responses
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Approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats. Cashew nuts are a very good source of Proteins, Copper, Vit K, Zinc and a good source of Magnesium, Phosphorus and Manganese. These minerals play an important role in immune responses.
