Every new Cross Fitter begins in our Industrial Fundamentals course. You’ll train with one of our professional coaches and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts a...

If we say a squat counts when the hip drops below the knee and opens up at the top with locked out knees, then anyone can watch a squat and determine whether it is a good rep. If the hip doesn’t drop below parallel, no rep. If the hip fails to open at t...

Taking advantage of the programmed extra-work and homework assignments shows that you get out of it what you put in. it’s an unparalleled opportunity to unlock your potential with the help of some personalized coaching. The coaching corner keeps me accoun...

We are closed today for the Patriot Games at CrossFit RAW. That address is below. This is a 4 person team event held yearly. This year, Industrial Athletics has the honor of having 2 teams there in representation. Team 1 is our coaches: Matt, Jen, Fire...

Industrial Athletics will be closed today as we head to Carnegie Mellon to play some basketball. In Crossfit, we train to be generally physically prepared across broad times and modal domains. We often talk about “expressing” our fitness through sport: T...

Not many programs outside of Crossfit utilize kipping pull-ups to the extent that we do. Kipping allows us to perform high volume of movements (such as pull-ups and toes-to-bar) quickly and efficiently. For that reason it is tempting to start kipping as s...

I believe burnout happens to most people not only on a long term project basis, but also weekly. The first step is recognizing it. Burnout can show itself in the form of loss of motivation, an irritable response to simple things, and the feeling of just w...

Three years ago, we started our annual winter time tradition of going to Gaynor’s School of Cooking for a social event. It has been described as one of the best social events we do all years and we know this year will be no different.