For anyone looking to try fasting, start small. Try 12 hours and see how it goes. Or, do what I did, set some plans, and jump in for 24 hours. What’s the worst that will happen? If you start feeling light headed, just eat something. You learned your limit for now. Oh, and if you have a medical issue, like low blood sugar, don’t try this without consulting a doctor, you may actually die.
For anyone looking to try fasting, start small. Try 12 hours and see how it goes. Or, do what I did, set some plans, and jump in for 24 hours. What’s the worst that will happen? If you start feeling light headed, just eat something. You learned your limit for now. CrossFit Pittsburgh Oh, and if you have a medical issue, like low blood sugar, don’t try this without consulting a doctor, you may actually die.
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